At a time when moving is especially important for keeping our minds and bodies healthy, our good friend and local doctor, Dr Ash Bowden (aka Dr Do More) is inviting Coasties to join in his annual #MoveAgainstCancer Step Challenge – the Central Coast’s biggest step challenge to help fight cancer!

While we can’t go outside and exercise in groups right now, this fantastic initiative invites friends and family to connect virtually and work together as a team.

Dr Bowden invites Central Coast peeps to get outdoors and active and to record their total number of steps throughout September as part of a team effort to win prizes. So, if you’re looking for fun ways to keep fit, stay connected and support an absolutely fantastic cause while you’re at it, simply:

  1. Register: Register as a team captain and invite your family and friends to join in the fun – or join an existing team.
  2. Move: Log your steps each day during September and reap the health benefits from moving every day!
  3. Get Sponsored: Ask your family and friends to sponsor your steps!

It’s just $10 to register and all proceeds go to Cancer Council NSW Central Coast to fund local support programs.

When: The challenge starts on Wednesday, September 1st and will run to Thursday, September 30th. 

Contact: Call Jaynie Moloney on 0420 244 122 or email: [email protected]


Content Producer & Social Media Manager

Mandy started her media career at a digital media agency in London, before relocating to Sydney in 2008. Over the past 11 years, Mandy has gained a wide range of experience across bought, owned and earned digital media channels and after moving to the Central Coast with her husband and three kids in 2017, is really excited to be part of the Playing in Puddles team.