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Aussie Hoops (children aged 5 -9 years) Aussie Hoops Skills Sessions provide a structured and federally endorsed program for children aged 5-9 years. Participants will learn the basics of fitness conditioning, muscle management and well-being, along with basketball skills development. Sessions will also assist participants to develop social, team work and cooperation skills. Class Times: Wednesdays and Fridays | 3.45pm-4.30pm Saturdays | 9am-10am Read more…

Basketball Minis (children aged 18 months – 5 years) Basketball Minis are fun and interactive classes which focus on basic basketball skills for your little ones. Sessions include a general warm up, run and shoot, colour and number recognition games, passing practice, bouncing practice, obstacle course and parachute fun. All kids under 5 are welcome to participate in the same class, which means parents of multiple children within this age group won’t have to worry about booking different time slots because of their differing ages. Classes are held on Mondays and Fridays 10:00am-10:45am Read more…

Skills & Fundamental Sessions (children aged 10-17 years)  This basketball program is for members/players who are taking part at a competition level and who want more training on their existing skills to become better players. Class Times: Saturdays | 10am-11am. Read more…

FLIP, JUMP, TWIST AND MOVE LIKE A REAL NINJA! Our Ninja Classes are all about assisting with your child’s development in a fun and safe environment. We train to achieve agility, co-ordination and aerial awareness. All of these skills will assist your youngster in the real world. Agility improves reaction time and could prevent accidents. Strengthening co-ordination enable kids to use different elements of their body at the same time, in a seamless manner. Developing aerial awareness assists Ninjas in knowing where they are in space and how to jump, move and land safely. Improving all of these skills will help with your child’s overall motor skills. We understand that all children are unique and progress differently. So, we teach them to master skills at their own pace. After mastering the basics, your child will learn tricks include front flips, back flips, twisting skills and much more. As your child learns more and more, they progress through our levels program. Our trainers will be there to keep your kids safe while they learn all new ninja tricks. Rest assured there are no fighting moves involved, so your little ones are in good hands. You are welcome to watch the classes from our seating area and get a coffee from our café. Remember, when we exercise, our bodies release endorphins. So, while trampolining is fantastic for physical strength, it also can help improve mood and mental health. Click here for class times and availability. Book online now to secure your child’s spot! Read more…

BOOK YOUR KIDS PARTY AT FLIP OUT GOSFORD Flip Out is an exhilarating fun place to have a kids birthday party in Gosford for EVERYONE! Enjoy a super cool day, jam-packed with fun, loads of goodies & special moments that will have everyone at your party feeling flipp’n awesome! We take care of everything. All you need to do is enjoy yourself. No matter what age you are, you’re never too old to Flip! Bring your friends, parents, even your grandparents, everyone is welcome. We have an online party booking system where you plan all the magnificent details of your party and send the invites out in just moments. No stress, no fuss! Flip Out Gosford Trampoline Park has a heap of features: Main Arena Foam Pit 2 Olympic Trampolines Wall Runner Under 10’s area Flip Out Fitness Dodgeball Cafe Party packages start at $23 per person and can be booked every day. Party rooms are available. Read more…

Lakes Grammar is an Independent Anglican School for boys and girls from Kindergarten through to Year 12. The school has two spaces, Junior School (K to 6) and Senior School (7 to 12), providing students with the tailored environments they each need to grow and develop throughout their schooling years. The school is set in a location surrounded by bushland and open space at the northern end of the Central Coast.   Read more…

Central Coast Conservatorium is the Coast’s premier Music School, offering a Step-by-Step Program of music lessons for all ages and abilities. We provide qualified instruction on a large variety of instruments, as well as a comprehensive in-schools music program, graded ensembles, musicianship classes, Children’s Music classes, HSC Music and AMEB exam preparation and an exciting events calendar for the enrichment of our students and the community. Private music lessons Our outstanding faculty provide instruction in all areas listed below. Bass Guitar Lessons Bassoon Lessons Breathing Technique Cello Lessons Clarinet Lessons Cornet Lessons Double Bass Lessons Drum Lessons Euphonium Lessons Flute Lessons French horn Guitar Lessons Music Therapy Musicianship Lessons Oboe Lessons Percussion Lessons Piano Lessons Saxophone Lessons Theory Lessons Trombone Lessons Trumpet Lessons Tuba Lessons Viola Lessons Violin Lessons Voice lessons Musicianship Musicianship is designed to help good musicians become great by helping all aspects of their understanding and application of musical concepts. Students learn how to read music more accurately, understand how music is structured, improve aural abilities, sight reading and sight singing skills as well as music history and appreciation. Students benefit significantly from Musicianship classes, which in turn accelerates practical progress on their instrument through a greater understanding of musical interpretation. Students can commence Musicianship classes from late primary School or early High School. Higher levels of Musicianship can help with HSC Music. The majority of the top students at the Conservatorium take Musicianship classes. Most young students commence Grade 1 Musicianship after they have completed a year or two on their instrument; around 9 or 10 years of age is perfect! The course goes through grades in a similar way to practical instruments, and takes one calendar year per grade. Australian Music Examinations Board (AMEB) exams can be taken as well as Conservatorium in-house Musicianship exams. Experience shows that HSC Music students taking Musicianship classes achieve excellent results. HSC students do not have to have taken Musicianship prior to enrolling and can be fast-tracked to the level they require to ensure success in their HSC music. Ensembles Choirs Community Ensembles Contemporary Ensembles Guitar Ensembles Percussion Ensembles Premier Ensembles String Ensembles Woodwind Ensembles Read more…

Participation in a developmental music programme during the early years encourages children to develop good listening and comprehension skills and enhances concentration. Involvement with music enriches a child’s life and helps develop aesthetic senses. Baby Class (babies from birth – 2 years) The CMP Baby Class is for babies from birth to 2 years old. Children are accompanied by a parent or carer who participates in all activities and are encouraged to continue the activities at home. The adult and child interact in bouncing and patting rhymes, singing with the child and encouraging vocalisation and moving to music. Creative Music Play (children aged 1-5 years) The first stage of our children’s music program, entitled “Creative Music Play”, introduces musical concepts in a fun and enjoyable way to children aged 0 to 5. The classes provide a range of stimulating musical experiences and encourage children to respond to music, join in music making and to make their own music.  The carefully programmed activities, developed by early childhood experts, invite the children to participate, develop aural perception, memory, and simple musical skills and understandings and most importantly to enjoy music! The program continues for over 5’s in our Pre-Instrumental offerings, comprising 3 sequential levels. CMP Level 1 (children aged 5 – 6 years 11 month) Children begin activities in music reading and writing. Pitch and rhythm patterns, which they learn to represent visually, are derived from a repertoire of well known songs. Solfa (based on movable doh), hand signs and rhythm notation shorthand are introduced at this stage. CMP Level 2 (children aged 6 – 7 years 11 month) Children begin to use the five line music staff to represent relative pitch pattern from their songs. Solfa syllables include soh, lah and doh. Rhythmic work includes the crotchet note and rest, quaver and semi quaver in two metre patterns. In Semester 2, children put to practice the musical skills they have acquired and as a class group they study the Cello/Violin. CMP Level 3 (children aged 7 – 8 years 11 month) Small group instrumental tuition commences this year. Children are offered a range of instruments to experience. This will enable them to make an informed choice of which instrument they will study in future years. Children may then commence private instrumental lessons or join a vocal ensemble. Read more…

Participation in a developmental music programme during the early years encourages children to develop good listening and comprehension skills and enhances concentration. Involvement with music enriches a child’s life and helps develop aesthetic senses. Baby Class (babies from birth – 2 years) The CMP Baby Class is for babies from birth to 2 years old. Children are accompanied by a parent or carer who participates in all activities and are encouraged to continue the activities at home. The adult and child interact in bouncing and patting rhymes, singing with the child and encouraging vocalisation and moving to music. Creative Music Play (children aged 1-5 years) The first stage of our children’s music program, entitled “Creative Music Play”, introduces musical concepts in a fun and enjoyable way to children aged 0 to 5. The classes provide a range of stimulating musical experiences and encourage children to respond to music, join in music making and to make their own music.  The carefully programmed activities, developed by early childhood experts, invite the children to participate, develop aural perception, memory, and simple musical skills and understandings and most importantly to enjoy music! The program continues for over 5’s in our Pre-Instrumental offerings, comprising 3 sequential levels. CMP Level 1 (children aged 5 – 6 years 11 month) Children begin activities in music reading and writing. Pitch and rhythm patterns, which they learn to represent visually, are derived from a repertoire of well known songs. Solfa (based on movable doh), hand signs and rhythm notation shorthand are introduced at this stage. CMP Level 2 (children aged 6 – 7 years 11 month) Children begin to use the five line music staff to represent relative pitch pattern from their songs. Solfa syllables include soh, lah and doh. Rhythmic work includes the crotchet note and rest, quaver and semi quaver in two metre patterns. In Semester 2, children put to practice the musical skills they have acquired and as a class group they study the Cello/Violin. CMP Level 3 (children aged 7 – 8 years 11 month) Small group instrumental tuition commences this year. Children are offered a range of instruments to experience. This will enable them to make an informed choice of which instrument they will study in future years. Children may then commence private instrumental lessons or join a vocal ensemble. Read more…