Feeling sluggish after 17 weeks of lockdown? We hear you! That’s why this NEW collaboration between two wonderful local businesses in the Central Coast women’s health space is just what our community of mums needs to get up, get out and get active once again!

The lovely Alison – Exercise Physiologist and founder of Healthy Bumps – has teamed up with Lou of Strong Mums to bring you the “Leap out of Lockdown” 6-week Challenge! Comprised of small group training sessions, online classes, fitness testing, body composition analysis, seminars, and more, this winner course is guaranteed to kickstart your fitness journey and get those endorphins flowing post lockdown.

Here’s what to expect:

+ Daily x 50min face-to-face group training sessions  – see timetable below.
+ 3 x Online exercise sessions per week.
+ Strong Mums Hub access for your masterclasses with specialists, recipes, and more.
+ Telehealth coaching call with Exercise Physiologists.
+ SOZO body composition scan for review of your progress as you build strength and fitness. 
+ Fitness testing.
+ A private Facebook group with lots of other extra motivations.
+ Bonus workouts and meet-ups.
+ Professional pram rockers and toddler entertainers to help you focus!
+ Specialised V-Hab focus each session to continue your deep pelvic floor and core rebuilding.
+ Private health rebate available if you have health insurance.
+ A celebratory drinks night out.

 Note: Online sessions will be available if you can’t make it LIVE


Training Session Timetable

 Week A – Weeks 1, 3, 5Week B – Weeks 2,4,6
MondayTerrigal 9am | Online 9:15amGosford 9:30am
TuesdayAvoca 8:30am | Online 9:15amGosford 9:30am
WednesdayGosford 9:30amTerrigal 8:30am | Online 9:15am
ThursdayGosford 9:30amAvoca 9am | Online 9:15am
FridayTerrigal 7:30am | Online 10:30amTerrigal 7:30am | Online 10:30


Want to sign up to the “Leap out of Lockdown” challenge?

If you’re ready to give your energy levels a boost, get in touch with Healthy Bumps today!

When: The challenge starts on Monday 25 October 2021.
Where: Group training sessions across three Central Coast locations: Gosford, Terrigal and Avoca.
Cost: $53 per week.
Contact: Email Alison at [email protected].


Written By: MANDY EKMAN

Content Producer & Social Media Manager

Mandy started her media career at a digital media agency in London, before relocating to Sydney in 2008. Over the past 11 years, Mandy has gained a wide range of experience across bought, owned and earned digital media channels and after moving to the Central Coast with her husband and three kids in 2017, is really excited to be part of the Playing in Puddles team.