Healthy Bumps provide expert exercise guidance from Accredited Exercise Physiologists. For all women, all fitness levels and all trimesters and all conditions pre or postnatal, in conjunction with your Doctor and Pelvic Floor Physio’s advice.
– Weekly Active Pregnancy classes in North Avoca (and Erina coming soon)
– Vagina Rehab – 6 weeks Pelvic floor and core rebuilding program to return to exercise PROPERLY/SAFELY
– Online memberships with Exercise Physiology run videos, LIVE sessions, Dietician advice and more.
– Private sessions –> Private health fund rebates and Medicate plan rebates available
Healthy Bumps was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate or professional options during her own pregnancy.
Together with her team of dedicated mums who are also Exercise Physiologists or other Allied Health Providers, Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears.
Alison believes that there is no condition that should stop you from exercising during your pregnancy, as every woman deserves specialist-prescribed advice to suit her needs.