Belle Movement is all about sharing a love of moving and feeling well!
Our flagship class is “Pilates and Play Dates”, which is as the title suggests, Mum does Pilates whilst the little loves have a play date!
In our classes we hope to create an environment where mum can have an hour to herself, to do a class that is really going to benefit her! Pilates has a way of making you feel so super strong and energised, which really, when you think about it, is what mums need to be!!
The kids are supervised by our qualified nanny. There are plenty of toys and activities to keep them busy as well as facilities for the littler ones to sit and play or lay and play.
We have tried to stay away from the “traditional mums and bubs” format to ensure that mums and their children have a worthwhile experience with Belle Movement.
You don’t need to commit to a full term or a block of classes. There is a huge amount of flexibility in that regard!
Your first visit is totally free of charge. After that packages of classes can be purchased as well as one-off visits.
We have a brand-new studio location in The Galleria at Ettalong. Read more…
Healthy Bumps provide expert exercise guidance from Accredited Exercise Physiologists. For all women, all fitness levels and all trimesters and all conditions pre or post natal, in conjunction with your Doctor and Pelvic Floor Physio’s advice.
– Weekly Active Pregnancy classes in North Avoca (and Erina coming soon)
– Vagina Rehab – 6 weeks Pelvic floor and core rebuilding program to return to exercise PROPERLY/SAFELY
– Online memberships with Exercise Physiology run videos, LIVE sessions, Dietician advice and more.
– Private sessions –> Private health fund rebates and Medicate plan rebates available
Healthy Bumps was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate or professional options during her own pregnancy.
Together with her team of dedicated mums who are also Exercise Physiologists or other Allied Health Providers, Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears.
Alison believes that there is no condition that should stop you from exercising during your pregnancy, as every woman deserves specialist-prescribed advice to suit her needs.
Mum and Cub is a Central Coast based outdoor fitness group for Mums where you can bring your children and workout outdoors.
Nationally accredited pre and post natal trainers, fun, flexible and completely mum friendly.
We run two face to face sessions per week on Tuesdays and Fridays 9.30am-10.30am and two Live Zoom sessions per week Wednesday (9.15am) and Saturday (8.00am).
Face to Face sessions are $10 per session or 6 sessions for $50
Live sessions are $5 each sold in packs of 5 and 10.
Come along, bring your cubs and join our Mum Tribe. Your first session is on us 🙂 Read more…
error: Content is protected !!
Subscribe to the Playing in Puddles newsletter
Be the first to hear about upcoming events, fun activities and new businesses on the Central Coast for you and your kids.
If you have any problems signing up, please email firstname.lastname@example.org
Thank you! Please check your inbox to confirm subscription. (Not there? Check your junkmail)