All Parent Fitness

Belle Movement is all about sharing a love of moving and feeling well! Our flagship class is “Pilates and Play Dates”, which is as the title suggests, Mum does Pilates whilst the little loves have a play date! In our classes we hope to create an environment where mum can have an hour to herself, to do a class that is really going to benefit her! Pilates has a way of making you feel so super strong and energised, which really, when you think about it, is what mums need to be!! The kids are supervised by our qualified nanny. There are plenty of toys and activities to keep them busy as well as facilities for the littler ones to sit and play or lay and play. We have tried to stay away from the “traditional mums and bubs” format to ensure that mums and their children have a worthwhile experience with Belle Movement. You don’t need to commit to a full term or a block of classes. There is a huge amount of flexibility in that regard! Your first visit is totally free of charge. After that packages of classes can be purchased as well as one-off visits. We have a brand-new studio location in The Galleria at Ettalong. Read more…

Healthy Bumps provide expert exercise guidance from Accredited Exercise Physiologists. For all women, all fitness levels and all trimesters and all conditions pre or postnatal, in conjunction with your Doctor and Pelvic Floor Physio’s advice. – Weekly Active Pregnancy classes in North Avoca (and Erina coming soon) – Vagina Rehab – 6 weeks Pelvic floor and core rebuilding program to return to exercise PROPERLY/SAFELY – Online memberships with Exercise Physiology run videos, LIVE sessions, Dietician advice and more. – Private sessions –> Private health fund rebates and Medicate plan rebates available Healthy Bumps was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate or professional options during her own pregnancy. Together with her team of dedicated mums who are also Exercise Physiologists or other Allied Health Providers, Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears. Alison believes that there is no condition that should stop you from exercising during your pregnancy, as every woman deserves specialist-prescribed advice to suit her needs.   Read more…

Kincumber Indoor Sports is a sports centre on steroids! Young children know the popular venue for “Play Time” – the HUGE indoor inflatable play area featuring jumping castles, a soft-play obstacle course, a ball play area, slides, cars a mini roller-coaster rack and heaps more!  Parents may know it for its conveniently located cafe which is situated right next to the play area and serves a selection of goodies including good coffee, wraps, sandwiches, chips and wedges. The sports centre is a whole other reason to love Kincumber Indoor Sports, with its regular kids’ comps and third party sports offerings that take place at the venue. These include: Summer Soccer (term 4 and 1) – Friday nights from 4pm for ages 7-16. Junior Cricket (terms 2 and 3) – Monday afternoons. Junior Soccer – Friday nights. Rugbytots – Tuesday mornings and Saturday afternoons. Socatots – Saturday mornings. Josh Rose – First Kicks – Friday mornings. Play Time is open daily 9am-3pm. Soccer, Netball, Volleyball, Cricket and Rock climbing run during and after hours. Read more…

Got a little lady who loves to move, groove, and strut her stuff? Kids can move to the beat of fun pop music while fusing together dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance, and even yoga at The Coastal Physical Culture Club! These inclusive classes are perfect for girls of any age who are wanting to improve their core strength and technique while having a whole lot of fun. Yep – that includes mums too! Classes are held by level and age group and are structured accordingly: + Physie Fairies (kids aged 3 – 4 years). + Juniors (Kids aged 5 – 12 years). Classes are split by ages so that kids can learn with friends of a similar age. + 13 & 1st-year seniors (teens and young women). + Ladies. + Performance classes. + Stretch classes. Classes are held on Tuesday and Thursday evenings at Erina Fair and Monday mornings at Saratoga. To find out more, visit the Coastal Physie website. Read more…