All Adult classes

Roundabout Circus is the Central Coast’s Community Circus. Offering a huge range of classes to suit all ages and abilities, Roundabout Circus will have you and your kids learning ground-based skills such as juggling, hula hoop, acrobalance, tumbling and Aerial Fitness, Silks (tissu), Static Trapeze, and Lyra from a team of professional circus performers who have entertained crowds in Australia and around the world! Learning circus skills will not only help to improve confidence, self-esteem, attention span, creativity, and coordination – it’s also a great mix of sports and art that brings together physical activity and creative expression in a non-competitive atmosphere. Classes on offer include: Family circus Adult and youth Aerial Teen and adult mixed circus skills Youth mixed circus skills Magic (online via Zoom). Accessible circus Acro and movement Open training Performance Troupe Active Kids and Creative Kids vouchers are accepted. Classes can be booked casually, in five-week blocks, or for a full term. Visit the website for detailed price information. Playing in Puddles offer: Mention Playing in Puddles and get FREE annual registration. Read more…

Founded by Maternal Child and Family Nurse Nikki Smith, Earthway Parenting supports families in their parenting journey, placing an emphasis on conscious and connected parenting. Nikki firmly believes that raising our children consciously and with connection is the start of a grassroots approach to creating a future generation that is brought up with love, compassion, and empathy, as well as self-empowerment. It is through this method of parenting that gentle discipline, attachment parenting, and being rid of negative speak are able to come easily. Through a series of different workshops that are tailored specifically to the life stage of your child, Nikki provides holistic and supportive education that is shared in a non-judgmental way and supports parents as they navigate through the challenges that come with raising young children. Her workshops include: Beyond Birth Group Workshop Tuning into your Toddler Workshop Read more…

Healthy Bumps provide expert exercise guidance from Accredited Exercise Physiologists. For all women, all fitness levels and all trimesters and all conditions pre or postnatal, in conjunction with your Doctor and Pelvic Floor Physio’s advice. – Weekly Active Pregnancy classes in North Avoca (and Erina coming soon) – Vagina Rehab – 6 weeks Pelvic floor and core rebuilding program to return to exercise PROPERLY/SAFELY – Online memberships with Exercise Physiology run videos, LIVE sessions, Dietician advice and more. – Private sessions –> Private health fund rebates and Medicate plan rebates available Healthy Bumps was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate or professional options during her own pregnancy. Together with her team of dedicated mums who are also Exercise Physiologists or other Allied Health Providers, Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears. Alison believes that there is no condition that should stop you from exercising during your pregnancy, as every woman deserves specialist-prescribed advice to suit her needs.   Read more…